Tristan Marais


Push your limits forward.

Improve your fitness, tone up, lose weight, reduce stress, and feel stronger. Tristan Marais Fitness holds you accountable to your goals both inside and outside the gym. Tristan Marais Fitness goal is to motivate and inspire you to feel strong while working towards the best version of yourself. We work hard to educate you and give you the tools needed to succeed.
Unique to Your Needs

Tailored made training programs and nutrition plans, focused on fitting the training and nutrition to the client and not the other way around.

Strength Training

Strength training is a system of physical conditioning in which muscles are exercised by being worked against an opposing force, as by lifting weights, to increase strength.

Healthy Nutrition Plan

A healthy nutrition plan is to eat a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Built to bring
best results.


Here my passion is fitness, I consistently live it each day. I understand the challenges that come along with starting a new program, and will make you feel comfortable at each step of the way. Tristan Marais Fitness works with all levels of fitness from beginner to advanced athletes.

Choose your
Training Programme.


  • R 500
    Individual Programme
  • Individual Programmes
    • Diet
    • Gym
    • Gear
  • R 1200
  • 12 Week Coaching Programme
    • weekly check ins
    • personalized diets
    • 1x bodyfat measurement monthly (need to come to me)
    • gear protocols
    • supplements protocols
    • wholesale price on all my gear and supplements
    • training progams
  • R 2500
    Once Off
  • 12 Week Programme
    • weekly check ins
    • personalized diets
    • 1x bodyfat measurement monthly (need to come to me)
    • gear protocols
    • supplement protocols
    • wholesale price on all my gear and supplements
    • training progams

I really loved the variety of approaches he used depending on the muscle group we were working on and it was fun being able to try out new things I would not have considered before. He is an amazing coach I would recommend him to anyone wanting to achieve their goals or reach new heights. It has been a great journey and I look forward to continuing it.

Tristan has not only shown me character as a coach but also as a friend. He supported, motivated, and inspired me each day. Although each day was a challenge, he gave advice where I needed. He adapted my training and meals based on what worked effectively with my body.

Tristan has really helped me improve and realize what is required to succeed. He helped me to identify and gain clarity on my personal goals and make significant progress towards them. He has an incredible intuition and skill as a coach to support and guide you towards your desired outcome.

Change your habits for better.


Training Programmes are designed to meet your individual needs. As you grow stronger in your strength and fitness skills, your program will evolve to continually push you and make significant changes happen in your body.

Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.


Frequent, time of date and duration of exercises. Spending the right amount of exercise is crucial to your weight loss journey


Practice is repeated or methodical exercise. When the movement is practice repeatedly this will ensure your posture is perfect and that the right muscle is engage.

Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).

Built to bring
best results.


Push yourself to your limits and create an environment that will help you achieve your goals.

Improve your body


Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.

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