Tristan Marais
Fitness.
Online Coaching
Push your limits forward.
Improve your fitness, tone up, lose weight, reduce stress, and feel stronger. Tristan Marais Fitness holds you accountable to your goals both inside and outside the gym. Tristan Marais Fitness goal is to motivate and inspire you to feel strong while working towards the best version of yourself. We work hard to educate you and give you the tools needed to succeed.
Built to bring
best results.
01
Here my passion is fitness, I consistently live it each day. I understand the challenges that come along with starting a new program, and will make you feel comfortable at each step of the way. Tristan Marais Fitness works with all levels of fitness from beginner to advanced athletes.
Change your habits for better.
02
Training Programmes are designed to meet your individual needs. As you grow stronger in your strength and fitness skills, your program will evolve to continually push you and make significant changes happen in your body.
Movement
Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.
Time
Frequent, time of date and duration of exercises. Spending the right amount of exercise is crucial to your weight loss journey
Built to bring
best results.
03
Push yourself to your limits and create an environment that will help you achieve your goals.
Improve your body
power.
04
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.